“90 Percent of the game is half mental” – Yogi Berra Dubious claims to Yogi Berra aside, the above quote doesn’t even make sense.  However, I think what Yogi was trying to say, the mental game is key, the last athletic tool to be unlocked, …

By Trent Hayden, USA Triathlon Coach, ACSM PT, UNCW Professor trent@peaktricoaching.com It’s 2022!  You Made it!  In many ways that is enough to congratulate yourself, so good for you 😀  Now that we have that out of the way, it’s time to assess the coming …